Last Updated: 25th January 2026

These Terms and Conditions (“Terms”) govern your use of the liftingirons mobile application and related services (the “App”, “Service”, “we”, “us”, or “our”). By accessing or using the App, you agree to be bound by these Terms. If you do not agree, do not use the App.

1. Eligibility

You must be legally permitted to use this App in your jurisdiction. If you are under the age of majority where you live, you may use liftingirons only with the involvement and consent of a parent or legal guardian. By using the App, you confirm that all information you provide is accurate, current, and complete.

2. Nature of the Service (Health, Fitness & Nutrition Disclaimer)

liftingirons provides AI-generated workout plans, fitness insights, exercise routines, and meal suggestions based on information you voluntarily provide, including but not limited to fitness goals, gym activity, height, weight, performance history, dietary preferences, allergies, restrictions, and feedback.

liftingirons does NOT provide:

• Medical advice
• Licensed nutritional or dietary advice
• Physical therapy services
• Diagnosis or treatment
• Professional coaching, dietitian, or medical supervision

All workout plans, meal suggestions, nutritional information, and related content are provided for informational and educational purposes only and must not be considered medical, nutritional, or professional advice.

Always consult a qualified physician, registered dietitian, or healthcare provider before starting any fitness or nutrition program.

3. Assumption of Risk (Exercise & Nutrition)

You acknowledge and agree that:

• Physical exercise and dietary changes involve inherent risks
• Improper exercise or dietary choices may result in injury, illness, allergic reactions, or other health complications
• You voluntarily assume all risks associated with workouts, exercises, meal suggestions, and food recommendations generated by the App